Move Often eVery Day 2.0

Part of paid clinical trials in Stanford, California.

Sponsor
Stanford University
Study ID
NCT06372327
Status
Enrolling By Invitation

Conditions

  • Exercise

Eligibility Criteria

Sex
FEMALE
Age
30 Years - N/A
Healthy Volunteers
Accepted

Interventions

  • Daily Exercise Snacks — BEHAVIORAL
    Participants will be encouraged to break up prolonged sitting at work with brief, high-intensity exercise snacks of varying length / total number depending on condition assignment.

Study Details

The purpose of this study is to assess a novel, widely-accessible intervention to both promote active breaks from work and improve cognitive and psychological performances at work in motivationally-accessible bouts. This will be done by interrupting prolonged sitting with 1-4 short (1-4 minutes), moderate-to-vigorous physical activity (MVPA) bouts with no equipment, and simple video-based instructions. The short bouts will be referred to as "exercise snacks." In this proposed exercise snacks intervention, investigators explicitly target a population with sedentary jobs due to the generalizability.

Key Dates

Start date
Jul 31, 2024
Status verified
Oct 2024
Primary completion
Jul 1, 2026
Completion
Jul 1, 2026

Study Design

Enrollment
40 participants (estimated)
Allocation
RANDOMIZED
Intervention model
FACTORIAL
Primary purpose
PREVENTION

Arms

  • Experimental: 1 x 1 minute Exercise Snack / Day
    Participants will be assigned a daily goal of 1, 1-minute exercise snack to break up prolonged sitting.
  • Experimental: 1 x 4 Exercise Snack / Day
    Participants will be assigned a daily goal of 1, 4-minute exercise snack to break up prolonged sitting.
  • Experimental: 4x1 Exercise Snacks / Day
    Participants will be assigned a daily goal of 4, 1-minute exercise snack to break up prolonged sitting.
  • Experimental: 4x4 Exercise Snacks/Day
    Participants will be assigned a daily goal of 4, 4-minute exercise snack to break up prolonged sitting.

Primary Outcome Measure

Number of self-reported exercise snack breaks at work at week 7 [ Time Frame: Collected 1 work week at week 7 (the week after the 6 week intervention) ]

Locations (1)

FacilityCityStateZIPSite coordinators
Stanford University School of MedicineStanfordCalifornia94305-7240-

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Stanford University School of Medicine· Stanford, CA

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