BPIT 5-Week Multi-Site Study: Movement Efficiency, Mobility & Neuromuscular Adaptation

Conditions

• Physical Fitness

Eligibility Criteria

Sex

ALL

Age

18 Years - 65 Years

Healthy Volunteers

Accepted

Interventions

• Balanced Progressive Intensity Training (BPIT) 5-Line Method — BEHAVIORAL
  5-week supervised progressive training using the BPIT 5-Line framework developed by Dr. Neeraj Mehta.

Study Details

This prospective, multi-site, single-arm interventional study evaluates the 5-Line Principle of Balanced Progressive Intensity Training (BPIT) over 5 weeks in healthy adults aged 18-65 years. All participants receive supervised BPIT sessions (3-5 per week) progressing through five intensity lines defined by anatomical landmarks and ground reaction force: Ground-Based (Low) Knee-Level (Low-Moderate) Standing (Moderate) Head-Level (Moderate-High) Plyometric (High-Impact) The study aims to quantify improvements in functional movement efficiency, joint mobility, postural control, strength adaptation, and heart-rate variability while monitoring safety and individual overload indicators.

Key Dates

Start date

Oct 10, 2025

Status verified

Dec 2025

Primary completion

Feb 15, 2026

Completion

Feb 25, 2026

Study Design

Enrollment

369 participants (estimated)

Allocation

NA

Intervention model

SINGLE_GROUP

Primary purpose

OTHER

Arms

• Experimental: BPIT 5-Line Training Group
  All participants receive the 5-week Balanced Progressive Intensity Training (BPIT) program using the 5-Line Principle (ground-based → knee-level → standing → head-level → plyometric) under supervised sessions 3-5 times per week.

Primary Outcome Measure

Movement Efficiency Score (MES, 0-10) [ Time Frame: Baseline (Week 0) and end of study (Week 5) ]

Locations (3)

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