Combating Alzheimer's Through Sleep and Exercise

Conditions

DREEM 2 Headband — DEVICE
Participants will wear the DREEM 2 headband for 3 months for a minimum of 4 out of 7 nights per week and will participate in its digital therapeutic Cognitive Behavioral Therapy - Insomnia (CBT-I) intervention (entails brain stimulation to improve slow wave sleep and sleep hygiene counseling tips to improve sleep behaviors).
Exercise Routine — OTHER
Participants will partake in a guided exercise routine. Each routine consists of 30-minute mild circuit training session twice per week for 3 months.

The purpose of this research is to see how sleep and exercise affects dementia risk over time.

Experimental: Sleep Only Group
Participants in this group will wear the DREEM 2 headband for 12 weeks.
Active Comparator: Exercise Only Group
Participants in this group will workout twice a week for 12 weeks.
Active Comparator: Exercise and Sleep Group
Participants in this group will take part in a guided exercise program in additional to wearing the DREEM 2 headband for 12 weeks.

Total Cholesterol Levels [ Time Frame: Up to Week 12 ]

Facility	City	State	ZIP	Site coordinators
University of Miami Hospitals	Miami	Florida	33136	Debbie Chung, PhD [email protected] 3052431301 Azizi A Seixas, PhD [email protected] 3052431301 Azizi A Seixas, PhD (PRINCIPAL_INVESTIGATOR) Debbie Chung, PhD (SUB_INVESTIGATOR) Alberto Ramos, MD (SUB_INVESTIGATOR)

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