Stronger: Muscle Strengthening for Menopause

Part of paid clinical trials in Stanford, California.

Sponsor
Stanford University
Study ID
NCT06375356
Status
Not Yet Recruiting

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Conditions

  • Resistance Training

Eligibility Criteria

Sex
FEMALE
Age
35 Years - N/A
Healthy Volunteers
Accepted

Interventions

  • Resistance Training — BEHAVIORAL
    Strength exercises (3-4 sets each exercise) videos delivered electronically, participant self-tracks and self-progresses based on effort reported.

Study Details

Menopause is a period of time with increased risk for muscle and bone loss. Very few people strength train regularly at least 2 times per week, and commonly reported barriers include inadequate time and resources, worries of safety, inadequate knowledge base of what moves to do and how to do them. Menopause-aged women may report unique barriers - or perceived facilitators - to strength training. This pilot study will develop and test the feasibility and acceptability of an at-home, band-based, expert-supported strength training intervention.

Key Dates

Start date
Jan 1, 2025
Status verified
Oct 2024
Primary completion
Aug 31, 2026
Completion
Aug 31, 2026

Study Design

Enrollment
60 participants (estimated)
Allocation
RANDOMIZED
Intervention model
PARALLEL
Primary purpose
PREVENTION

Arms

  • Experimental: Shorter Resistance Training: Stronger Snacks
    Home-based strength training exercises would be broken up into shorter segments throughout the day or week (e.g. a "snack" might be 3 sets of body-weight or band-based squats).
  • Experimental: Single Session Resistance Training: Stronger Sessions
    Home-based strength training exercises would be broken up into 3 weekly sessions throughout the week.

Primary Outcome Measure

number of strength exercises the participant logged over the intervention [ Time Frame: Total at the end of 3 months ]

Central Contacts

Locations (1)

FacilityCityStateZIPSite coordinators
Stanford University School of MedicineStanfordCalifornia94305-7240-

Find similar trials in Stanford, CA

By research site
Stanford University School of Medicine· Stanford, CA

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