Assessing the Effectiveness of Digital Wellness Modules on Perceived Quality of Life

Conditions

• Anxiety
• Depression
• Quality of Life
• Wellness

Eligibility Criteria

Sex

ALL

Age

18 Years - 65 Years

Healthy Volunteers

Accepted

Interventions

• Caravan Wellness app — DEVICE
  Caravan Wellness is a digital platform that offers brief mindfulness and light to moderate physical activity modules, among many others (e.g., Pilates, Yoga, Barre, meditation, etc.), to enhance overall individual well-being.

Study Details

The study will examine the role of digital wellness modules (brief mindfulness and light to moderate physical exercise) delivered through a smartphone wellness application and their short-term effects on health behavior motivation and change, and longer-term quality of life and non-pathological affective states.

Key Dates

Start date

May 22, 2024

Status verified

May 2026

Primary completion

Mar 31, 2027

Completion

Mar 31, 2027

Study Design

Enrollment

120 participants (estimated)

Allocation

RANDOMIZED

Intervention model

PARALLEL

Primary purpose

PREVENTION

Arms

• Experimental: Mindfulness
  Participants will take part in 7 repeating digital mindfulness modules using the Caravan Wellness App.
• Experimental: Light to Moderate Physical Activity
  Participants will take part in 7 repeating light to moderate physical activity digital wellness modules using the Caravan Wellness App.
• No Intervention: Control
  A no intervention group that will not be using the Caravan Wellness App.

Primary Outcome Measure

Change in Mindfulness assessed by the Five Facet Mindfulness Questionnaire (FFMQ) [ Time Frame: baseline, 1 Month follow up, 3 Month follow up ]

Central Contacts

• David Klemanski, Psy.D., MPH
  203.214.5426
  [email protected]
• Margaret T Davis
  [email protected]

Locations (1)

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