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RecruitingBehavioural intervention

Defy The Odds: Exercise Forecasting and Motivation Strategies for Prolonged-Sitting Jobs

This study aims to see if a new approach called "Exercise Forecasting" can help people with jobs with a lot of sitting get more active. It also tests if using this method in personal motivational messages makes it easier for them to exercise. The main questions it aims to answer are: * Can "Exercise Forecasting" be used effectively for people in jobs requiring long periods of sitting? * Do these tailored, proactive messages encourage people to exercise more and sit less? Participants will: * Wear the provided smartwatch and answer two questions per day * Receive customized motivational messages

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  1. Answer a few questions

    About 5 to 10 minutes. Skip-friendly where possible.

  2. We forward your profile to the study team

    They see only the answers needed to decide if you can be screened.

  3. The team reaches out to schedule screening

    Usually within a few business days, via the contact you give.

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