Apply to trial NCT06992271

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RecruitingBehavioural intervention

Comparing Two Eccentric Protocols on Muscle Damage

The purpose of this study will be to test whether a new way of weight training is more effective than typical weight training. The investigators expect that this new way will cause more exercise-induced muscle damage, which helps people build bigger muscles. Another purpose of this study will be to explore perceptions of how muscle soreness impacts participant activities of daily living.

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